Performance Nutrition
Performance nutrition
PRPerformance offers a variety of Performance Nutrition services to support athletes in their pursuit of performance enhancement. Each package of support is tailored to the needs and requirements of the athlete and is delivered at the appropriate level. Below is a breakdown of the three-tiered support packages on offer, these are frameworks and all of which can be adjusted, tailored, and built to give you exactly what you need to take your performance to new heights.
Whether it is educational resources, tailored intake recommendations and guidelines, body composition assessment, supplement support, or individualised meal plans, a high quality, individualised service is guaranteed. Beyond that, PRPerformance aims to educate athletes to better inform their own nutrition choices and help them understand how the foods and fluids that we take on can have an enormous impact on the physical response to exercise, training and performance.
For more information to see how PRPerformance can support your physical development, get in touch via the Schedule button below, our contact page, or via social media, and start the conversation. Step up and invest in your performance enhancement.
BRONZE
Monthly retainer package that constitutes a comprehensive initial assessment and consultation, aimed at drawing out all relevant information to give PRPerformance as much context as possible to drive the support design process. Macro nutrient, calorie targets will be assigned and you’ll then have a daily support structure in place to help take your performance to new heights. Weekly check-ins then help drive accountability and give the opportunity for questions, concerns and conversation. You’ll regularly be supplied with relevant resource and materials and will have a Performance Nutritionist at your finger tips for any questions.
SILVER
Monthly Retainer with all of the mentioned material from the Bronze support package. The Silver tier also gives you a 7 day bespoke meal plan, delivered via an app in order to give you structure, recipes, and meal plans within your framework to give you even more bespoke resource. This is delivered via a closed-access app software that also enables you to track your food intake, in return for bi-weekly reporting and recommendations. Again, check-ins will be regular and you will be regularly supported with resources and materials relevant to your performance support structure.
GOLD
Monthly retainer including all of the aforementioned services included in the Bronze & Silver packages. The gold package also includes monthly meal plans, bespoke and tailored to your goals, set within the agreed calorie and macro-nutrient targets. Full recipes, snack ideas, and supplement recommendations to make sure no stone is left unturned in your nutritional preparation.
The gold package is perfect for those that want to take all the stress out of their nutrition preparation and invest in their performance.
